What is Relaxation?
Different people have different
ideas about what is stressful. Some go bungee jumping
for fun -
others consider it a bit more of a challenge! Some enjoy creating and
cooking a complicated dinner party menu, others feel their stress levels
rising at the very thought.
Whatever your definition of
stress, if you make relaxation part of your regular routine, it can
·
Lower your
blood pressure
·
Combat
fatigue by promoting sleep
·
Aid memory
and learning
·
Improve your immune system function
One-off or regular
meditation/relaxation sessions give a general sense of well-being, and
can be offered to small groups as well as individuals.
Prices
One to one guided meditation/relaxation (½ - ¾ hour) £20
For groups:
at The Loft - £20 first person, £10 for second
and subsequent
at your home - see
Pamper Parties on Debbie Waller's own site
You can pay by cheque or
cash at your appointment, or pay now by using your credit card to buy
gift vouchers to the value of your session.
To book a session
contact
Debbie Waller
tel 01977-678593,
email Debbie
or to learn more about what hypnosis is, what happens
at a session and how hypnosis feels
visit my personal website
www.debbiewaller.com
About Debbie
I was a voluntary
advisor/counsellor for a local charity for 15 years experience
before training as a Hypnotherapist and Stress Management
Consultant.
My qualifications
BA (Hons),
First Class, in Humanities and Social Studies (Psychology/Literature),
Leeds Metropolitan University.
Advanced Diploma of
Professional Stress Management, Distinction level,
from the College of Integrated Therapies
Senior
Qualification in Hypnotherapy Practice, from the General Hypnotherapy
Standards Council.
Certificate in Assertiveness Training
from the College of Integrated Therapies
My Professional
Memberships
International Stress
Management Association
National Smoking
Cessation Institute
National
Regulatory Register for Hypnotherapy
General Hypnotherapy
Register
The
Hypnotherapy Society
United Fellowship of
Hypnotherapists
