Choosing the best therapy is often a matter of personal preference. Some offer a very practical approach, others are more spiritual in nature. Some are physical and some are psychological. Some therapies teach you skills you can continue to use at home, others give you time to yourself in relaxing surroundings.
The list below offers some suggestions for different situations; it's not a complete list and if your problem isn't listed please contact us for advice about how we can help.
Therapies are listed in alphabetical order and you can check out the individual pages on this site to find the therapy - or combination of therapies - that appeals to you most.
- Health and Wellbeing -
- Life/personal issues -
(including anxiety, phobias, smoking and other habits, confidence,) hypnotherapy, stress management
- Pregnancy and Childbirth -
most relaxation techniques, hypnotherapy (for both relaxation in pregnancy and pain control in labour),
- Injuries, Aches and Pains, Pain Relief -
- Relaxation & Stress Reduction -
massage, hypnotherapy, stress management